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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole1 cup = 244 g149delete

Meal

Nutrition Facts
Portion Size244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 24mg 8 %
Sodium 105mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.7g 15 %
Vitamin D 0.2mcg 1 %
Calcium 276mg 21 %
Iron 0.1mg 1 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 244.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.24 mcg12 %
  Carotene, alpha 0 mcg
  Carotene, beta 17.08 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 109.8 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]0.217 mg1 %
Pantothenic acid [Vitamin B5]0.91 mg18 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]1.1 mcg46 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.2 mcg3 %
  Folate, food 12.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.24 mcg1 %
  Vitamin D3 0.24 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Vitamin K2 [Menaquinone]2.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.5 mg
Choline 34.9 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 275.72 mg21 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 24.4 mg6 %
Manganese, Mn 0.01 mg0 %
Phosphorus, P 204.96 mg16 %
Potassium, K 322.08 mg7 %
Selenium, Se 9.03 mcg16 %
Sodium, Na 104.92 mg5 %
Zinc, Zn 0.9 mg8 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 7.69 g15 %
  Alanine 0.261 g
  Arginine 0.22 g
  Aspartic acid 0.659 g
  Cystine 0.046 g
  Glutamic acid 1.728 g
  Glycine 0.151 g
  Histidine 0.232 g20 %
  Isoleucine 0.398 g26 %
  Leucine 0.73 g21 %
  Lysine 0.644 g21 %
  Methionine 0.203 g
  Phenylalanine 0.398 g
  Proline 0.759 g
  Serine 0.464 g
  Threonine 0.327 g20 %
  Tryptophan 0.098 g24 %
  Tyrosine 0.388 g
  Valine 0.503 g26 %
  Phenylalanine + Tyrosine 0.786 g29 %
  Methionine + Cysteine 0.203 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.66 g4 %
  Fiber 0 g0 %
  Sugars 12.32 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 12.32 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 11.66 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.979 g10 %
  Saturated fatty acids 4.551 g23 %
    Butanoic acid 0.183 g
    Decanoic acid 0.183 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.188 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.023 g
    Hexanoic acid 0.183 g
    Octadecanoic acid 0.891 g
    Octanoic acid 0.183 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.725 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.981 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.981 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.476 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 24.4 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.63 g
Caffeine 0 mg
Theobromine 0 mg
Water 215.04 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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