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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken, raw, meat only, light meat, roasting1 unit (yield from 1 lb ready-to-cook chicken) = 99 g108delete

Meal

Nutrition Facts
Portion Size99 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 56mg 19 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 99.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.92 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 7.92 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]10.115 mg63 %
Pantothenic acid [Vitamin B5]0.845 mg17 %
Vitamin B6 0.544 mg32 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]3.96 mcg1 %
  Folate, food 3.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg

Minerals
NutrientAmount DV
Calcium 10.89 mg1 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 24.75 mg6 %
Manganese 0.017 mg1 %
Phosphorus 220.77 mg18 %
Potassium 249.48 mg5 %
Selenium 17.62 mcg32 %
Sodium 50.49 mg2 %
Zinc 0.65 mg6 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 21.98 g44 %
  Alanine 1.199 g
  Arginine 1.326 g
  Aspartic acid 1.958 g
  Cystine 0.281 g
  Glutamic acid 3.292 g
  Glycine 1.079 g
  Histidine 0.682 g60 %
  Isoleucine 1.16 g75 %
  Leucine 1.649 g48 %
  Lysine 1.867 g60 %
  Methionine 0.608 g
  Phenylalanine 0.872 g
  Proline 0.904 g
  Serine 0.756 g
  Threonine 0.929 g57 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.742 g
  Valine 1.09 g56 %
  Phenylalanine + Tyrosine 1.614 g60 %
  Methionine + Cysteine 0.608 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.614 g2 %
  Saturated fatty acids 0.366 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.01 g
  Monounsaturated fatty acids 0.475 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.396 g
  Polyunsaturated fatty acids 0.396 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.238 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.01 g

Sterols
NutrientAmount DV
Cholesterol 56.43 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 73.56 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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