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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Game meat, raw, trimmed to 0" fat, separable lean only, top sirloin, bison1 oz = 28 g32delete

Meal

Nutrition Facts
Portion Size28.35 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 20mg 7 %
Sodium 14mg 1 %
Total Carbohydrate 0g 0 %
Protein 6.1g 12 %
Vitamin D mcg N/A
Calcium 1.4mg 0 %
Iron 0.9mg 5 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.572 mg4 %
Vitamin B6 0.073 mg6 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, gamma 0 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.42 mg0 %
Copper, Cu 0.044 mg5 %
Iron, Fe 0.85 mg5 %
Magnesium, Mg 6.8 mg2 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 57.55 mg8 %
Potassium, K 94.97 mg2 %
Selenium, Se 7.1 mcg13 %
Sodium, Na 14.46 mg1 %
Zinc, Zn 0.96 mg9 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 6.07 g12 %
  Alanine 0.345 g
  Arginine 0.36 g
  Aspartic acid 0.526 g
  Cystine 0 g
  Glutamic acid 0.884 g
  Glycine 0.291 g
  Histidine 0.161 g23 %
  Isoleucine 0.256 g18 %
  Leucine 0.471 g17 %
  Lysine 0.473 g23 %
  Methionine 0.144 g
  Phenylalanine 0.227 g
  Proline 0.242 g
  Serine 0.231 g
  Threonine 0.25 g24 %
  Tryptophan 0 g0 %
  Tyrosine 0.195 g
  Valine 0.274 g15 %
  Phenylalanine + Tyrosine 0.422 g24 %
  Methionine + Cysteine 0.144 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.68 g1 %
  Saturated fatty acids 0.251 g1 %
    Docosanoic acid 0.014 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.113 g
    Pentadecanoic acid 0.007 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.28 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.256 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.062 g
    Octadecadienoic acid 0.059 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 20.13 mg7 %

Other
NutrientAmount DV
Ash 0.34 g
Water 21.09 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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