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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, separable lean only, breast, imported, New Zealand4 oz = 113 g168delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 73mg 24 %
Sodium 121mg 5 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 14.69mg 1 %
Iron 1.3mg 7 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.18 mg14 %
Niacin [Vitamin B3]5.592 mg35 %
Pantothenic acid [Vitamin B5]0.601 mg12 %
Vitamin B6 0.162 mg12 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.69 mg1 %
Copper, Cu 0.101 mg11 %
Iron, Fe 1.3 mg7 %
Magnesium, Mg 23.73 mg6 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 203.4 mg29 %
Potassium, K 331.09 mg7 %
Selenium, Se 4.5 mcg8 %
Sodium, Na 120.91 mg5 %
Zinc, Zn 3.31 mg30 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.69 g41 %
  Alanine 1.028 g
  Arginine 1.392 g
  Cystine 0.271 g
  Glutamic acid 2.889 g
  Glycine 0.885 g
  Histidine 0.438 g63 %
  Isoleucine 0.927 g66 %
  Leucine 1.598 g59 %
  Lysine 1.807 g86 %
  Methionine 0.675 g
  Phenylalanine 0.815 g
  Proline 0.663 g
  Serine 0.705 g
  Threonine 0.986 g94 %
  Tryptophan 0.228 g81 %
  Tyrosine 0.716 g
  Valine 1.053 g58 %
  Phenylalanine + Tyrosine 1.531 g87 %
  Methionine + Cysteine 0.675 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.15 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 1.15 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.14 g0.99

NutrientAmount DV
Fat 9.02 g12 %
  Saturated fatty acids 3.094 g15 %
    Butanoic acid 0 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.139 g
    Hexadecanoic acid 1.393 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.331 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.183 g
  Monounsaturated fatty acids 2.41 g
    Cis-hexadecenoic acid 0.092 g
    Cis-octadecenoic acid 2.06 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 2.302 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.241 g
  Polyunsaturated fatty acids 0.278 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.122 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.249 g
    Fatty acids, total trans-monoenoic 0.249 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 81.01 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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