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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, ground lamb, imported, New Zealand4 oz = 113 g218delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 71mg 24 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4.52mg 0 %
Iron 1.18mg 7 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]5.662 mg35 %
Pantothenic acid [Vitamin B5]0.176 mg4 %
Vitamin B6 0.149 mg11 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Tocopherol, alpha 0.27 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.52 mg0 %
Copper, Cu 0.102 mg11 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 176.28 mg25 %
Potassium, K 317.53 mg7 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 64.41 mg3 %
Zinc, Zn 3.11 mg28 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 22.97 g46 %
  Alanine 1.142 g
  Arginine 1.546 g
  Cystine 0.301 g
  Glutamic acid 3.209 g
  Glycine 0.982 g
  Histidine 0.486 g69 %
  Isoleucine 1.028 g73 %
  Leucine 1.774 g65 %
  Lysine 2.006 g96 %
  Methionine 0.749 g
  Phenylalanine 0.905 g
  Proline 0.737 g
  Serine 0.783 g
  Threonine 1.096 g104 %
  Tryptophan 0.254 g91 %
  Tyrosine 0.796 g
  Valine 1.17 g64 %
  Phenylalanine + Tyrosine 1.701 g97 %
  Methionine + Cysteine 0.749 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.18 g1.08

NutrientAmount DV
Fat 14.02 g18 %
  Saturated fatty acids 5.478 g27 %
    Butanoic acid 0 g
    Decanoic acid 0.024 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.246 g
    Hexadecanoic acid 2.228 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.654 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.289 g
  Monounsaturated fatty acids 3.364 g
    Cis-hexadecenoic acid 0.096 g
    Cis-octadecenoic acid 2.766 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 3.248 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.481 g
  Polyunsaturated fatty acids 0.546 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.191 g
    Octadecadienoic acid 0.349 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.132 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.496 g
    Fatty acids, total trans-monoenoic 0.496 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.97 g
Caffeine 0 mg
Theobromine 0 mg
Water 78.3 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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