Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, tongue - swiss cut, imported, New Zealand4 oz = 113 g254delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.7g 34 %
Cholesterol 99mg 33 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.11mcg 1 %
Calcium 6.78mg 1 %
Iron 1.41mg 8 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]3.478 mg22 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.11 mg8 %
Vitamin B12 [Cobalamin]6.89 mcg287 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Tocopherol, alpha 0.64 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.172 mg19 %
Iron, Fe 1.41 mg8 %
Magnesium, Mg 16.95 mg4 %
Manganese, Mn 0.02 mg1 %
Phosphorus, P 160.46 mg23 %
Potassium, K 233.91 mg5 %
Selenium, Se 6.1 mcg11 %
Sodium, Na 87.01 mg4 %
Zinc, Zn 1.75 mg16 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 16.13 g32 %
  Alanine 0.801 g
  Arginine 1.085 g
  Cystine 0.211 g
  Glutamic acid 2.252 g
  Glycine 0.689 g
  Histidine 0.341 g49 %
  Isoleucine 0.722 g52 %
  Leucine 1.245 g46 %
  Lysine 1.408 g67 %
  Methionine 0.525 g
  Phenylalanine 0.635 g
  Proline 0.516 g
  Serine 0.549 g
  Threonine 0.77 g73 %
  Tyrosine 0.558 g
  Valine 0.822 g45 %
  Phenylalanine + Tyrosine 1.193 g68 %
  Methionine + Cysteine 0.525 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.42 g1.12

NutrientAmount DV
Fat 21.03 g27 %
  Saturated fatty acids 6.662 g33 %
    Butanoic acid 0 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.01 g
    Heptadecanoic acid 0.339 g
    Hexadecanoic acid 2.809 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.097 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.354 g
  Monounsaturated fatty acids 7.237 g
    Cis-hexadecenoic acid 0.259 g
    Cis-octadecenoic acid 6.182 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.287 g
    Octadecenoic acid 6.896 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.714 g
  Polyunsaturated fatty acids 1.176 g
    α-linolenic acid n-3 (ALA) 0.31 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.39 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic CLAs acid 0.357 g
    Octadecadienoic acid 0.751 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.314 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.744 g
    Fatty acids, total trans-monoenoic 0.744 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 99.44 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 75.14 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved