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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, separable lean only, tenderloin, imported, New Zealand4 oz = 113 g131delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 78mg 26 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 1.8mg 10 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 113.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1.13 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]8.25 mg52 %
Pantothenic acid [Vitamin B5]0.98 mg20 %
Vitamin B6 0.279 mg16 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Tocopherol, alpha 0.46 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.15 mg17 %
Iron 1.84 mg10 %
Magnesium 29.38 mg7 %
Manganese 0.014 mg1 %
Phosphorus 250.86 mg20 %
Potassium 430.53 mg9 %
Selenium 5.65 mcg10 %
Sodium 55.37 mg2 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.2 g46 %
  Alanine 1.154 g
  Arginine 1.562 g
  Cystine 0.304 g
  Glutamic acid 3.241 g
  Glycine 0.992 g
  Histidine 0.492 g43 %
  Isoleucine 1.038 g67 %
  Leucine 1.792 g52 %
  Lysine 2.026 g65 %
  Methionine 0.757 g
  Phenylalanine 0.914 g
  Proline 0.744 g
  Serine 0.791 g
  Threonine 1.106 g68 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.803 g
  Valine 1.182 g60 %
  Phenylalanine + Tyrosine 1.717 g64 %
  Methionine + Cysteine 0.757 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.30 g1.19

NutrientAmount DV
Fat 4.305 g6 %
  Saturated fatty acids 1.424 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 0.622 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.646 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 2.192 g
    Cis-hexadecenoic acid 0.058 g
    Cis-octadecenoic acid 1.906 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 2.113 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.01 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.622 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.24 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.063 g
    Eicosapentaenoic n-3 acid (EPA) 0.052 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic CLAs acid 0.044 g
    Octadecadienoic acid 0.28 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.154 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.216 g
    Fatty acids, total trans-monoenoic 0.216 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.53 g
Caffeine 0 mg
Theobromine 0 mg
Water 84.02 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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