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Recipe nameMeal
Number of servings1
Final weight, g

Lamb, fast roasted, cooked, separable lean and fat, rack - fully frenched, imported, New Zealand3 oz = 85 g166delete


Nutrition Facts
Portion Size85 g
Amount Per Portion166
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.7g 18 %
Cholesterol 61mg 20 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 9.4mg 1 %
Iron 1.5mg 8 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.173 mg13 %
Niacin [Vitamin B3]5.131 mg32 %
Pantothenic acid [Vitamin B5]0.525 mg10 %
Vitamin B6 0.238 mg18 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Tocopherol, alpha 0.28 mg

NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.1 mg11 %
Iron, Fe 1.48 mg8 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 165.75 mg24 %
Potassium, K 274.55 mg6 %
Selenium, Se 3.65 mcg7 %
Sodium, Na 56.95 mg2 %
Zinc, Zn 2.14 mg19 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.03 g40 %
  Alanine 0.995 g
  Arginine 1.348 g
  Cystine 0.262 g
  Glutamic acid 2.797 g
  Glycine 0.856 g
  Histidine 0.424 g61 %
  Isoleucine 0.896 g64 %
  Leucine 1.546 g57 %
  Lysine 1.748 g83 %
  Methionine 0.653 g
  Phenylalanine 0.789 g
  Proline 0.642 g
  Serine 0.683 g
  Threonine 0.955 g91 %
  Tryptophan 0.221 g79 %
  Tyrosine 0.694 g
  Valine 1.02 g56 %
  Phenylalanine + Tyrosine 1.483 g85 %
  Methionine + Cysteine 0.653 g62 %

NutrientAmount DV
Carbohydrate 0.01 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.01 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.15 g0.92

NutrientAmount DV
Fat 9.52 g12 %
  Saturated fatty acids 3.749 g19 %
    Butanoic acid 0 g
    Decanoic acid 0.015 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.153 g
    Hexadecanoic acid 1.563 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.752 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 2.715 g
    Cis-hexadecenoic acid 0.073 g
    Cis-octadecenoic acid 2.219 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 2.621 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.4 g
  Polyunsaturated fatty acids 0.439 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.134 g
    Octadecadienoic acid 0.263 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.117 g
    Trans,trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.414 g
    Fatty acids, total trans-monoenoic 0.412 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 61.2 mg20 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.93 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.05 g


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