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Recipe nameMeal
Number of servings1
Final weight, g

Muffins, made with low fat (2%) milk, prepared from recipe, blueberry1 oz = 28 g81delete


Nutrition Facts
Portion Size28.35 g
Amount Per Portion81
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 10mg 3 %
Sodium 125mg 5 %
Total Carbohydrate 12g 4 %
Protein 1.8g 4 %
Vitamin D mcg N/A
Calcium 54mg 4 %
Iron 0.6mg 3 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 10.77 mcg1 %
  Retinol 10.49 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.627 mg4 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]20.7 mcg5 %
  Folate, food 3.4 mcg
  Folic acid 10.21 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

NutrientAmount DV
Calcium, Ca 53.58 mg4 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 4.54 mg1 %
Manganese, Mn 0.088 mg4 %
Phosphorus, P 41.11 mg6 %
Potassium, K 34.87 mg1 %
Selenium, Se 4.85 mcg9 %
Sodium, Na 125.02 mg5 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.067 g
  Arginine 0.079 g
  Aspartic acid 0.107 g
  Cystine 0.035 g
  Glutamic acid 0.51 g
  Glycine 0.06 g
  Histidine 0.043 g6 %
  Isoleucine 0.078 g6 %
  Leucine 0.141 g5 %
  Lysine 0.075 g4 %
  Methionine 0.039 g
  Phenylalanine 0.092 g
  Proline 0.183 g
  Serine 0.1 g
  Threonine 0.062 g6 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.064 g
  Valine 0.089 g5 %
  Phenylalanine + Tyrosine 0.156 g9 %
  Methionine + Cysteine 0.039 g4 %

NutrientAmount DV
Carbohydrate 11.54 g4 %
  Net carbs 11.54 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.062 g4 %
  Saturated fatty acids 0.576 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.14 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.736 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.713 g
  Polyunsaturated fatty acids 1.527 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.347 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.176 g

NutrientAmount DV
Cholesterol 10.49 mg3 %

NutrientAmount DV
Ash 0.71 g
Water 11.2 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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