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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Turkey, raw, with added solution, meat only, from whole bird, breast4 oz = 113 g115delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 61mg 20 %
Sodium 233mg 10 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 113.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]11.214 mg70 %
Pantothenic acid [Vitamin B5]0.876 mg18 %
Vitamin B6 0.876 mg52 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0 mcg
Folate, DFE
  Folate, food 7.91 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 2.8 mg
Choline 54.6 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 15.82 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.61 mg3 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 266.68 mg21 %
Potassium, K 273.46 mg6 %
Selenium, Se 25.65 mcg47 %
Sodium, Na 232.78 mg10 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 24.34 g49 %
  Alanine 1.315 g
  Arginine 1.377 g
  Aspartic acid 1.946 g
  Cystine 0.229 g
  Glutamic acid 3.301 g
  Glycine 1.038 g
  Histidine 0.66 g58 %
  Hydroxyproline 0.124 g
  Isoleucine 0.697 g45 %
  Leucine 1.687 g49 %
  Lysine 2.008 g65 %
  Methionine 0.636 g
  Phenylalanine 0.784 g
  Proline 1.314 g
  Serine 0.964 g
  Threonine 0.884 g54 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.723 g
  Valine 0.777 g40 %
  Phenylalanine + Tyrosine 1.507 g56 %
  Methionine + Cysteine 0.636 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0 g0 %
  Starch 0.1 g
  Sugars 0.06 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.06 g
  Net carbs 0.16 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.43 g13.74

NutrientAmount DV
Fat 1.876 g2 %
  Saturated fatty acids 0.606 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.371 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.194 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.555 g
    Cis-hexadecenoic acid 0.047 g
    Cis-octadecenoic acid 0.473 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.494 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.02 g
  Polyunsaturated fatty acids 0.541 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.41 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.01 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.419 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.027 g
    Fatty acids, total trans-monoenoic 0.02 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 61.02 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.6 g
Caffeine 0 mg
Theobromine 0 mg
Water 86.35 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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