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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes100 g390delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 586mg 25 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 17g 61 %
   Sugar 17g
Protein 10g 20 %
Vitamin D 8.6mcg 43 %
Calcium 45mg 3 %
Iron 68mg 378 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 531 mcg59 %
  Retinol 531 mcg
Thiamin [Vitamin B1]4.713 mg393 %
Riboflavin [Vitamin B2]7.29 mg561 %
Niacin [Vitamin B3]90.567 mg566 %
Pantothenic acid [Vitamin B5]29.8 mg596 %
Vitamin B6 6.8 mg523 %
Vitamin B12 [Cobalamin]20.69 mcg862 %
Vitamin C [Ascorbic acid]239.7 mg266 %
Vitamin D 8.6 mcg43 %
  Vitamin D3 8.6 mcg
Vitamin E (alpha-tocopherol) 80.46 mg358 %
  Tocopherol, alpha 80.46 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 2.43 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 123.9 mg
Choline 31.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 45 mg3 %
Copper, Cu 0.34 mg38 %
Iron, Fe 67.67 mg376 %
Magnesium, Mg 190 mg48 %
Manganese, Mn 3.467 mg151 %
Phosphorus, P 533 mg76 %
Potassium, K 630 mg13 %
Selenium, Se 9.2 mcg17 %
Sodium, Na 586 mg25 %
Zinc, Zn 64.33 mg585 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 10.21 g20 %
  Alanine 0.447 g
  Arginine 0.393 g
  Aspartic acid 0.97 g
  Cystine 0.2 g
  Glutamic acid 2.836 g
  Glycine 0.49 g
  Histidine 0.237 g34 %
  Isoleucine 0.343 g25 %
  Leucine 0.677 g25 %
  Lysine 0.15 g7 %
  Methionine 0.127 g
  Phenylalanine 0.457 g
  Proline 1.043 g
  Serine 0.483 g
  Threonine 0.37 g35 %
  Tryptophan 0.137 g49 %
  Tyrosine 0.197 g
  Valine 0.467 g26 %
  Phenylalanine + Tyrosine 0.654 g37 %
  Methionine + Cysteine 0.127 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.77 g29 %
  Fiber 16.9 g60 %
  Sugars 17.17 g
    Fructose 2.27 g
    Galactose 0 g
    Glucose 2.02 g
    Lactose 0 g
    Maltose 0.37 g
    Sucrose 12.51 g
  Net carbs 62.87 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.36 g4 %
  Saturated fatty acids 0.433 g2 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.41 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.443 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.383 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.297 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.087 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 4.13 g
Water 2.53 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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