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Recipe nameMeal
Number of servings1
Final weight, g

Egg, fried, cooked, whole1 large = 46 g90delete


Nutrition Facts
Portion Size46 g
Amount Per Portion90
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2g 10 %
Cholesterol 184mg 61 %
Sodium 95mg 4 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 6.3g 13 %
Vitamin D 1mcg 5 %
Calcium 29mg 2 %
Iron 0.9mg 5 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 100.74 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.1 mcg
  Cryptoxanthin, beta 4.6 mcg
  Lutein + zeaxanthin 249.78 mcg
  Lycopene 0 mcg
  Retinol 99.36 mcg
Thiamin [Vitamin B1]0.02 mg2 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]0.038 mg0 %
Pantothenic acid [Vitamin B5]0.764 mg15 %
Vitamin B6 0.085 mg7 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23.46 mcg6 %
  Folate, food 23.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.01 mcg5 %
  Vitamin D3 1.01 mcg
Vitamin E (alpha-tocopherol) 0.6 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.6 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 145.9 mg

NutrientAmount DV
Calcium, Ca 28.52 mg2 %
Copper, Cu 0.036 mg4 %
Fluoride, F 0.6 mcg
Iron, Fe 0.87 mg5 %
Magnesium, Mg 5.98 mg1 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 98.9 mg14 %
Potassium, K 69.92 mg1 %
Selenium, Se 15.2 mcg28 %
Sodium, Na 95.22 mg4 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 6.26 g13 %
  Alanine 0.366 g
  Arginine 0.408 g
  Aspartic acid 0.661 g
  Cystine 0.135 g
  Glutamic acid 0.836 g
  Glycine 0.215 g
  Histidine 0.154 g22 %
  Isoleucine 0.335 g24 %
  Leucine 0.541 g20 %
  Lysine 0.455 g22 %
  Methionine 0.189 g
  Phenylalanine 0.339 g
  Proline 0.257 g
  Serine 0.483 g
  Threonine 0.277 g26 %
  Tryptophan 0.083 g30 %
  Tyrosine 0.249 g
  Valine 0.428 g24 %
  Phenylalanine + Tyrosine 0.588 g34 %
  Methionine + Cysteine 0.189 g18 %

NutrientAmount DV
Carbohydrate 0.38 g0 %
  Fiber 0 g0 %
  Sugars 0.18 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.38 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.30

NutrientAmount DV
Fat 6.83 g9 %
  Saturated fatty acids 1.989 g10 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.359 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.583 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 2.844 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 2.716 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.495 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 1.279 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.019 g

NutrientAmount DV
Cholesterol 184.46 mg61 %
Phytosterols 3.68 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.58 g
Caffeine 0 mg
Theobromine 0 mg
Water 31.96 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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