Nutrition Calculator

Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Thyme, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving101
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Sodium 9mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 14g 50 %
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 405mg 31 %
Iron 17.45mg 97 %
Potassium 609mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE45 mcg11 %
    Folate, food45 mcg
    Folic acid0 mcg
Niacin1.824 mg11 %
Pantothenic acid0.409 mg8 %
Riboflavin0.471 mg36 %
Thiamin0.048 mg4 %
Vitamin A4751 IU95 %
    Vitamin A, RAE238 mcg
    Carotene, beta2851 mcg
Vitamin B120 mcg0 %
Vitamin B60.348 mg27 %
Vitamin C160.1 mg178 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca405 mg31 %
Copper, Cu0.555 mg62 %
Iron, Fe17.45 mg97 %
Magnesium, Mg160 mg40 %
Manganese, Mn1.719 mg75 %
Phosphorus, P106 mg15 %
Potassium, K609 mg13 %
Sodium, Na9 mg0 %
Zinc, Zn1.81 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.56 g11 %
  Isoleucine0.285 g20 %
  Leucine0.262 g10 %
  Lysine0.126 g6 %
  Threonine0.154 g15 %
  Tryptophan0.114 g41 %
  Valine0.307 g17 %

NutrientAmount DV
Carbohydrate24.45 g9 %
Fiber14 g50 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.68 g2 %
  Saturated fatty acids0.467 g2 %
    Decanoic acid0.021 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.293 g
    Octadecanoic acid0.047 g
    Octanoic acid0.041 g
    Tetradecanoic acid0.026 g
  Monounsaturated fatty acids0.081 g
    Octadecenoic acid0.081 g
  Polyunsaturated fatty acids0.532 g
    Octadecadienoic acid0.085 g
    Octadecatrienoic acid0.447 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash3.2 g
Folate45 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water65.11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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