Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Fish, dry heat, cooked, farmed, coho, salmon1 fillet = 143 g255delete


Nutrition Facts
Portion Size143 g
Amount Per Portion255
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 90mg 30 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 35g 70 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 143.00 g

NutrientAmount DV
Vitamin A, RAE 84.37 mcg9 %
  Retinol 84.37 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]10.572 mg66 %
Pantothenic acid [Vitamin B5]1.82 mg36 %
Vitamin B6 0.812 mg48 %
Vitamin B12 [Cobalamin]4.53 mcg189 %
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %

NutrientAmount DV
Calcium, Ca 17.16 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 48.62 mg12 %
Manganese, Mn 0.03 mg1 %
Phosphorus, P 474.76 mg38 %
Potassium, K 657.8 mg14 %
Selenium, Se 20.16 mcg37 %
Sodium, Na 74.36 mg3 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 34.75 g70 %
  Alanine 2.102 g
  Arginine 2.079 g
  Aspartic acid 3.558 g
  Cystine 0.372 g
  Glutamic acid 5.187 g
  Glycine 1.667 g
  Histidine 1.022 g89 %
  Isoleucine 1.602 g103 %
  Leucine 2.824 g82 %
  Lysine 3.192 g103 %
  Methionine 1.028 g
  Phenylalanine 1.357 g
  Proline 1.228 g
  Serine 1.417 g
  Threonine 1.523 g93 %
  Tryptophan 0.389 g95 %
  Tyrosine 1.173 g
  Valine 1.79 g91 %
  Phenylalanine + Tyrosine 2.53 g94 %
  Methionine + Cysteine 1.028 g66 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.83 g0.00

NutrientAmount DV
Fat 11.769 g15 %
  Saturated fatty acids 2.78 g14 %
    Hexadecanoic acid 1.68 g
    Octadecanoic acid 0.472 g
    Tetradecanoic acid 0.44 g
  Monounsaturated fatty acids 5.174 g
    Docosenoic acid 0.951 g
    Eicosenoic acid 0.788 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 2.637 g
  Polyunsaturated fatty acids 2.807 g
    Docosahexaenoic n-3 acid (DHA) 1.246 g
    Eicosapentaenoic n-3 acid (EPA) 0.583 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0.169 g
    Octadecatrienoic acid 0.109 g

NutrientAmount DV
Cholesterol 90.09 mg30 %

NutrientAmount DV
Ash 2 g
Water 95.81 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved