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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, with pork and tomato sauce, canned, baked1 cup = 246 g231delete

Meal

Nutrition Facts
Portion Size246 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 17mg 6 %
Sodium 1075mg 47 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 9.8g 35 %
   Sugar 14g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 8mg 44 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.84 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 123 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 34.44 mcg
  Lycopene 792.12 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.215 mg8 %
Pantothenic acid [Vitamin B5]0.964 mg19 %
Vitamin B6 0.155 mg12 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36.9 mcg9 %
  Folate, food 36.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 1.5 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1 mg
Choline 96.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 137.76 mg11 %
Copper, Cu 0.524 mg58 %
Iron, Fe 7.97 mg44 %
Magnesium, Mg 83.64 mg21 %
Manganese, Mn 0.743 mg32 %
Phosphorus, P 285.36 mg41 %
Potassium, K 725.7 mg15 %
Selenium, Se 11.6 mcg21 %
Sodium, Na 1075.02 mg47 %
Zinc, Zn 13.48 mg123 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 12.67 g25 %
  Alanine 0.455 g
  Arginine 0.566 g
  Aspartic acid 1.483 g
  Cystine 0.103 g
  Glutamic acid 1.828 g
  Glycine 0.455 g
  Histidine 0.29 g41 %
  Hydroxyproline 0 g
  Isoleucine 0.549 g39 %
  Leucine 0.942 g35 %
  Lysine 0.804 g38 %
  Methionine 0.098 g
  Phenylalanine 0.585 g
  Proline 0.635 g
  Serine 0.726 g
  Threonine 0.344 g33 %
  Tryptophan 0.184 g66 %
  Tyrosine 0.29 g
  Valine 0.622 g34 %
  Phenylalanine + Tyrosine 0.875 g50 %
  Methionine + Cysteine 0.098 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.98 g17 %
  Fiber 9.8 g35 %
  Starch 19.8 g
  Sugars 13.95 g
    Fructose 2.53 g
    Galactose 0 g
    Glucose 2.95 g
    Lactose 0 g
    Maltose 0.22 g
    Sucrose 8.27 g
  Net carbs 36.18 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.01 g0.07

NutrientAmount DV
Fat 2.29 g3 %
  Saturated fatty acids 0.721 g4 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.428 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.022 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.681 g
    Cis-octadecenoic acid 0.647 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.647 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.386 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.28 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.096 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 17.22 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 180.81 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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