Nutrition Calculator

 
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Beans, raw, mature seeds, blackdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving341
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 16g 57 %
   Sugar 2.1g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 5.02mg 28 %
Potassium 1483mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline66.4 mg
    Folate444 mcg
    Folic acid0 mcg
Niacin1.955 mg12 %
Pantothenic acid0.899 mg18 %
Riboflavin0.193 mg15 %
Thiamin0.9 mg75 %
Vitamin A17 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.286 mg22 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.21 mg
Vitamin K5.6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca123 mg9 %
Copper, Cu0.841 mg93 %
Iron, Fe5.02 mg28 %
Magnesium, Mg171 mg43 %
Manganese, Mn1.06 mg46 %
Phosphorus, P352 mg50 %
Potassium, K1483 mg32 %
Selenium, Se3.2 mcg6 %
Sodium, Na5 mg0 %
Zinc, Zn3.65 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.6 g43 %
  Alanine0.905 g
  Arginine1.337 g
  Aspartic acid2.613 g
  Cystine0.235 g
  Glutamic acid3.294 g
  Glycine0.843 g
  Histidine0.601 g86 %
  Isoleucine0.954 g68 %
  Leucine1.725 g63 %
  Lysine1.483 g71 %
  Methionine0.325 g
  Phenylalanine1.168 g
  Proline0.916 g
  Serine1.175 g
  Threonine0.909 g87 %
  Tryptophan0.256 g91 %
  Tyrosine0.608 g
  Valine1.13 g62 %
  Phenylalanine + Tyrosine1.776 g101 %
  Methionine + Cysteine0.325 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.36 g23 %
Fiber15.5 g55 %
Sugars2.12 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.42 g2 %
  Saturated fatty acids0.366 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.343 g
    Hexanoic acid0 g
    Octadecanoic acid0.022 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.123 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.123 g
  Polyunsaturated fatty acids0.61 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.332 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.278 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg
Water11.02 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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