Nutrition Calculator

 
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Beans, raw, mature seeds, small whitedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving336
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 25g 89 %
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 173mg 13 %
Iron 7.73mg 43 %
Potassium 1542mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE386 mcg96 %
    Folate, food386 mcg
    Folic acid0 mcg
Niacin1.342 mg8 %
Pantothenic acid0.729 mg15 %
Riboflavin0.207 mg16 %
Thiamin0.743 mg62 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.439 mg34 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca173 mg13 %
Copper, Cu0.635 mg71 %
Iron, Fe7.73 mg43 %
Magnesium, Mg183 mg46 %
Manganese, Mn1.278 mg56 %
Phosphorus, P445 mg64 %
Potassium, K1542 mg33 %
Selenium, Se12.8 mcg23 %
Sodium, Na12 mg1 %
Zinc, Zn2.81 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.11 g42 %
  Alanine0.885 g
  Arginine1.307 g
  Aspartic acid2.553 g
  Cystine0.23 g
  Glutamic acid3.218 g
  Glycine0.824 g
  Histidine0.588 g84 %
  Isoleucine0.932 g67 %
  Leucine1.685 g62 %
  Lysine1.449 g69 %
  Methionine0.317 g
  Phenylalanine1.141 g
  Proline0.895 g
  Serine1.148 g
  Threonine0.888 g85 %
  Tryptophan0.25 g89 %
  Tyrosine0.594 g
  Valine1.104 g61 %
  Phenylalanine + Tyrosine1.735 g99 %
  Methionine + Cysteine0.317 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.25 g23 %
Fiber24.9 g89 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.18 g2 %
  Saturated fatty acids0.304 g2 %
    Hexadecanoic acid0.285 g
    Octadecanoic acid0.018 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.102 g
    Octadecenoic acid0.102 g
  Polyunsaturated fatty acids0.507 g
    Octadecadienoic acid0.276 g
    Octadecatrienoic acid0.231 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.75 g
Folate386 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water11.71 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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