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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Carob flour100 g222delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 35mg 2 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 40g 143 %
   Sugar 49g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 348mg 27 %
Iron 2.94mg 16 %
Potassium 827mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.461 mg35 %
Niacin [Vitamin B3]1.897 mg12 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.366 mg28 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]29 mcg7 %
  Folate, food 29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0 mcg0 %
Choline 11.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 348 mg27 %
Copper, Cu 0.571 mg63 %
Iron, Fe 2.94 mg16 %
Magnesium, Mg 54 mg14 %
Manganese, Mn 0.508 mg22 %
Phosphorus, P 79 mg11 %
Potassium, K 827 mg18 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 35 mg2 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.62 g9 %
  Alanine 0.584 g
  Arginine 0.13 g
  Aspartic acid 0.503 g
  Cystine 0.029 g
  Glutamic acid 0.362 g
  Glycine 0.267 g
  Histidine 0.122 g17 %
  Isoleucine 0.209 g15 %
  Leucine 0.442 g16 %
  Lysine 0.196 g9 %
  Methionine 0.081 g
  Phenylalanine 0.151 g
  Proline 0.354 g
  Serine 0.304 g
  Threonine 0.271 g26 %
  Tryptophan 0.048 g17 %
  Tyrosine 0.12 g
  Valine 0.446 g25 %
  Phenylalanine + Tyrosine 0.271 g15 %
  Methionine + Cysteine 0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 88.88 g32 %
  Fiber 39.8 g142 %
  Sugars 49.08 g
  Net carbs 49.08 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.65 g1 %
  Saturated fatty acids 0.09 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.197 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.194 g
  Polyunsaturated fatty acids 0.216 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.27 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.58 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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