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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, with salt, boiled, cooked, mature seed, adzuki1 cup = 230 g294delete

Meal

Nutrition Facts
Portion Size230 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 561mg 24 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 17g 61 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 4.6mg 26 %
Potassium 1224mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.265 mg22 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]1.649 mg10 %
Pantothenic acid [Vitamin B5]0.989 mg20 %
Vitamin B6 0.221 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]278.3 mcg70 %
  Folate, food 278.3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 64.4 mg5 %
Copper, Cu 0.685 mg76 %
Iron, Fe 4.6 mg26 %
Magnesium, Mg 119.6 mg30 %
Manganese, Mn 1.318 mg57 %
Phosphorus, P 386.4 mg55 %
Potassium, K 1223.6 mg26 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 561.2 mg24 %
Zinc, Zn 4.07 mg37 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 17.3 g35 %
  Alanine 1.01 g
  Arginine 1.118 g
  Aspartic acid 2.049 g
  Cystine 0.161 g
  Glutamic acid 2.698 g
  Glycine 0.658 g
  Histidine 0.455 g65 %
  Isoleucine 0.69 g49 %
  Leucine 1.454 g53 %
  Lysine 1.304 g62 %
  Methionine 0.182 g
  Phenylalanine 0.915 g
  Proline 0.761 g
  Serine 0.849 g
  Threonine 0.587 g56 %
  Tryptophan 0.166 g59 %
  Tyrosine 0.515 g
  Valine 0.89 g49 %
  Phenylalanine + Tyrosine 1.43 g82 %
  Methionine + Cysteine 0.182 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.97 g21 %
  Fiber 16.8 g60 %
  Net carbs 40.17 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.083 g0 %
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.048 g
    Octadecadienoic acid 0.048 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 3.06 g
Water 152.47 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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