Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds1 can drained = 253 g352delete


Nutrition Facts
Portion Size253 g
Amount Per Portion352
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 622mg 27 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 16g 57 %
   Sugar 10g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 2.7mg 15 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2.53 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 35.42 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.354 mg2 %
Vitamin B6 0.293 mg23 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]121.44 mcg30 %
  Folate, food 121.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg3 %
  Tocopherol, alpha 0.73 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg

NutrientAmount DV
Calcium, Ca 113.85 mg9 %
Copper, Cu 0.64 mg71 %
Iron, Fe 2.71 mg15 %
Magnesium, Mg 65.78 mg16 %
Manganese, Mn 2.14 mg93 %
Phosphorus, P 215.05 mg31 %
Potassium, K 318.78 mg7 %
Selenium, Se 7.84 mcg14 %
Sodium, Na 622.38 mg27 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 17.84 g36 %
  Alanine 0.769 g
  Arginine 1.69 g
  Aspartic acid 2.113 g
  Cystine 0.243 g
  Glutamic acid 3.142 g
  Glycine 0.746 g
  Histidine 0.493 g70 %
  Isoleucine 0.769 g55 %
  Leucine 1.278 g47 %
  Lysine 1.202 g57 %
  Methionine 0.235 g
  Phenylalanine 0.961 g
  Proline 0.741 g
  Serine 0.903 g
  Threonine 0.668 g64 %
  Tryptophan 0.175 g62 %
  Tyrosine 0.445 g
  Valine 0.754 g41 %
  Phenylalanine + Tyrosine 1.406 g80 %
  Methionine + Cysteine 0.235 g22 %

NutrientAmount DV
Carbohydrate 57 g21 %
  Fiber 16.19 g58 %
  Sugars 10.15 g
  Net carbs 40.81 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.008 g9 %
  Saturated fatty acids 0.541 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.455 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.235 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 1.222 g
  Polyunsaturated fatty acids 2.447 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.355 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.091 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 168.8 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved