Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lima beans, with salt, boiled, cooked, mature seeds, large1 cup = 188 g216delete

Meal

Nutrition Facts
Portion Size188 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 447mg 19 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 13g 46 %
   Sugar 5.5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 4.5mg 25 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 188.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.791 mg5 %
Pantothenic acid [Vitamin B5]0.793 mg16 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]156.04 mcg39 %
  Folate, food 156.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 61.1 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 31.96 mg2 %
Copper, Cu 0.44 mg49 %
Iron, Fe 4.49 mg25 %
Magnesium, Mg 80.84 mg19 %
Manganese, Mn 0.97 mg42 %
Phosphorus, P 208.68 mg17 %
Potassium, K 955.04 mg20 %
Selenium, Se 8.46 mcg15 %
Sodium, Na 447.44 mg19 %
Zinc, Zn 1.79 mg16 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.66 g29 %
  Alanine 0.748 g
  Arginine 0.899 g
  Aspartic acid 1.891 g
  Cystine 0.162 g
  Glutamic acid 2.076 g
  Glycine 0.619 g
  Histidine 0.447 g39 %
  Isoleucine 0.773 g50 %
  Leucine 1.265 g37 %
  Lysine 0.983 g32 %
  Methionine 0.186 g
  Phenylalanine 0.844 g
  Proline 0.666 g
  Serine 0.976 g
  Threonine 0.634 g39 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.519 g
  Valine 0.882 g45 %
  Phenylalanine + Tyrosine 1.363 g51 %
  Methionine + Cysteine 0.186 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.25 g14 %
  Fiber 13.16 g47 %
  Sugars 5.45 g
  Net carbs 26.09 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.714 g1 %
  Saturated fatty acids 0.167 g1 %
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.122 g
    Octadecanoic acid 0.034 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.064 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.321 g
    Octadecadienoic acid 0.222 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 2.16 g
Water 131.21 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved