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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mothbeans, with salt, boiled, cooked, mature seeds1 cup = 177 g207delete

Meal

Nutrition Facts
Portion Size177 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 435mg 19 %
Total Carbohydrate 37g 13 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 5.3mg 0 %
Iron 5.6mg 31 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 177.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.77 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]1.182 mg7 %
Pantothenic acid [Vitamin B5]0.692 mg14 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]253.11 mcg63 %
  Folate, food 253.11 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium 5.31 mg0 %
Copper 0.29 mg32 %
Iron 5.56 mg31 %
Magnesium 184.08 mg44 %
Manganese 0.933 mg41 %
Phosphorus 265.5 mg21 %
Potassium 538.08 mg11 %
Selenium 4.96 mcg9 %
Sodium 435.42 mg19 %
Zinc 1.04 mg9 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 13.82 g28 %
  Cystine 0.071 g
  Histidine 0.466 g41 %
  Isoleucine 0.687 g44 %
  Leucine 0.929 g27 %
  Lysine 0.752 g24 %
  Methionine 0.133 g
  Phenylalanine 0.619 g
  Tryptophan 0.088 g22 %
  Valine 0.443 g23 %
  Phenylalanine + Tyrosine 0.619 g23 %
  Methionine + Cysteine 0.133 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.1 g13 %
  Net carbs 37.1 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.974 g1 %
  Saturated fatty acids 0.219 g1 %
    Hexadecanoic acid 0.189 g
    Octadecanoic acid 0.03 g
  Monounsaturated fatty acids 0.078 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.453 g
    Octadecadienoic acid 0.292 g
    Octadecatrienoic acid 0.159 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 2.57 g
Water 122.54 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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