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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Peanuts, without salt, dry-roasted, all types1 cup = 146 g857delete

Meal

Nutrition Facts
Portion Size146 g
Amount Per Portion857
Calories
% Daily Value *
Total Fat 73g 94 %
   Saturated Fat 11g 55 %
Sodium 8.8mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 12g 43 %
   Sugar 7.2g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 2.3mg 13 %
Potassium 926mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 146.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]20.958 mg131 %
Pantothenic acid [Vitamin B5]1.476 mg30 %
Vitamin B6 0.68 mg40 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]141.62 mcg35 %
  Folate, food 141.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 7.2 mg48 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.2 mg
  Tocopherol, beta 0.53 mg
  Tocopherol, delta 0.89 mg
  Tocopherol, gamma 9.23 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 94.3 mg17 %

Minerals
NutrientAmount DV
Calcium 84.68 mg7 %
Copper 0.62 mg69 %
Iron 2.31 mg13 %
Magnesium 259.88 mg62 %
Manganese 2.608 mg113 %
Phosphorus 529.98 mg42 %
Potassium 925.64 mg20 %
Selenium 13.58 mcg25 %
Sodium 8.76 mg0 %
Zinc 4.04 mg37 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 35.55 g71 %
  Alanine 1.374 g
  Arginine 4.135 g
  Aspartic acid 4.216 g
  Cystine 0.444 g
  Glutamic acid 7.226 g
  Glycine 2.083 g
  Histidine 0.875 g77 %
  Isoleucine 1.216 g78 %
  Leucine 2.241 g65 %
  Lysine 1.241 g40 %
  Methionine 0.425 g
  Phenylalanine 1.791 g
  Proline 1.526 g
  Serine 1.704 g
  Threonine 1.184 g73 %
  Tryptophan 0.336 g82 %
  Tyrosine 1.406 g
  Valine 1.45 g74 %
  Phenylalanine + Tyrosine 3.197 g119 %
  Methionine + Cysteine 0.425 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.04 g11 %
  Fiber 12.26 g44 %
  Starch 6.41 g
  Sugars 7.15 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 7.15 g
  Net carbs 18.78 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g14.16 g252.79

NutrientAmount DV
Fat 72.504 g93 %
  Saturated fatty acids 11.276 g56 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 1.775 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.839 g
    Heptadecanoic acid 0.06 g
    Hexadecanoic acid 5.814 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.752 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 1.006 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 38.224 g
    Cis-hexadecenoic acid 0.045 g
    Cis-octadecenoic acid 37.115 g
    Docosenoic acid 0.08 g
    Docosenoic cis acid 0.079 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.915 g
    Heptadecenoic acid 0.047 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 37.135 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.02 g
  Polyunsaturated fatty acids 14.269 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 14.15 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.016 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 14.184 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.038 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.039 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.64 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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