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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Bison, cooked, grass-fed, ground3 oz = 85 g152delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3g 15 %
Cholesterol 60mg 20 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.7mg 15 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]5.071 mg32 %
Vitamin B6 0.341 mg20 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.6 mcg3 %
  Folate, food 13.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 10.9 mg
Choline 82.6 mg15 %

Minerals
NutrientAmount DV
Calcium 11.9 mg1 %
Copper 0.13 mg14 %
Iron 2.71 mg15 %
Magnesium 19.55 mg5 %
Phosphorus 181.05 mg14 %
Potassium 300.05 mg6 %
Selenium 26.43 mcg48 %
Sodium 64.6 mg3 %
Zinc 4.54 mg41 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 21.63 g43 %
  Alanine 1.442 g
  Arginine 1.473 g
  Aspartic acid 2.114 g
  Cystine 0.258 g
  Glutamic acid 3.524 g
  Glycine 1.404 g
  Histidine 0.793 g69 %
  Hydroxyproline 0.27 g
  Isoleucine 1.045 g67 %
  Leucine 1.856 g54 %
  Lysine 2.008 g65 %
  Methionine 0.585 g
  Phenylalanine 0.919 g
  Proline 1.108 g
  Serine 0.9 g
  Threonine 0.982 g60 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.736 g
  Valine 1.165 g59 %
  Phenylalanine + Tyrosine 1.655 g61 %
  Methionine + Cysteine 0.585 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.327 g9 %
  Saturated fatty acids 2.966 g15 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.32 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.505 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 2.799 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.146 g
    Octadecenoic acid 2.63 g
  Polyunsaturated fatty acids 0.342 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.266 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.33 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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