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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lima beans, canned, mature seeds, large1 cup = 241 g190delete

Meal

Nutrition Facts
Portion Size241 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 810mg 35 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 12g 43 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 4.4mg 24 %
Potassium 530mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 241.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.629 mg4 %
Pantothenic acid [Vitamin B5]0.624 mg12 %
Vitamin B6 0.219 mg13 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]120.5 mcg30 %
  Folate, food 120.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium 50.61 mg4 %
Copper 0.43 mg48 %
Iron 4.36 mg24 %
Magnesium 93.99 mg22 %
Manganese 0.875 mg38 %
Phosphorus 178.34 mg14 %
Potassium 530.2 mg11 %
Selenium 10.85 mcg20 %
Sodium 809.76 mg35 %
Zinc 1.57 mg14 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 11.88 g24 %
  Alanine 0.605 g
  Arginine 0.728 g
  Aspartic acid 1.53 g
  Cystine 0.13 g
  Glutamic acid 1.68 g
  Glycine 0.501 g
  Histidine 0.364 g32 %
  Isoleucine 0.624 g40 %
  Leucine 1.024 g30 %
  Lysine 0.795 g26 %
  Methionine 0.149 g
  Phenylalanine 0.684 g
  Proline 0.54 g
  Serine 0.79 g
  Threonine 0.513 g31 %
  Tryptophan 0.14 g34 %
  Tyrosine 0.419 g
  Valine 0.713 g36 %
  Phenylalanine + Tyrosine 1.103 g41 %
  Methionine + Cysteine 0.149 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.93 g13 %
  Fiber 11.57 g41 %
  Net carbs 24.36 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.41 g1 %
  Saturated fatty acids 0.094 g0 %
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.067 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.178 g
    Octadecadienoic acid 0.125 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 7.04 g
Water 185.76 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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