|Serving Size||100 g|
|Amount Per Serving||347|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.3g
|Total Carbohydrate 63g
| Dietary Fiber 16g
| Sugar 6.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Calcium, Ca||132 mg||10 %|
|Copper, Cu||0.941 mg||105 %|
|Iron, Fe||6.74 mg||37 %|
|Magnesium, Mg||189 mg||47 %|
|Manganese, Mn||1.035 mg||45 %|
|Phosphorus, P||367 mg||52 %|
|Potassium, K||1246 mg||27 %|
|Selenium, Se||8.2 mcg||15 %|
|Sodium, Na||15 mg||1 %|
|Zinc, Zn||2.68 mg||24 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
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Data from USDA National Nutrient Database.|
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