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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison100 g193delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 111mg 37 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 4.9mg 27 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.12 mg10 %
Riboflavin [Vitamin B2]0.47 mg36 %
Niacin [Vitamin B3]4.773 mg30 %
Pantothenic acid [Vitamin B5]1.62 mg32 %
Vitamin B6 0.458 mg35 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
Folate, DFE [Vitamin B9]21 mcg5 %
  Folate, food 21 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Tocopherol, alpha 0.23 mg

Minerals
NutrientAmount DV
Calcium, Ca 7 mg1 %
Copper, Cu 0.21 mg23 %
Iron, Fe 4.86 mg27 %
Magnesium, Mg 26 mg6 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 239 mg34 %
Potassium, K 316 mg7 %
Selenium, Se 41.7 mcg76 %
Sodium, Na 57 mg2 %
Zinc, Zn 8.64 mg79 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 33.78 g68 %
  Alanine 2.25 g
  Arginine 2.3 g
  Aspartic acid 3.301 g
  Cystine 0.403 g
  Glutamic acid 5.502 g
  Glycine 2.192 g
  Histidine 1.238 g177 %
  Hydroxyproline 0.422 g
  Isoleucine 1.631 g116 %
  Leucine 2.898 g106 %
  Lysine 3.134 g149 %
  Methionine 0.914 g
  Phenylalanine 1.434 g
  Proline 1.73 g
  Serine 1.405 g
  Threonine 1.533 g146 %
  Tryptophan 0.255 g91 %
  Tyrosine 1.149 g
  Valine 1.818 g100 %
  Phenylalanine + Tyrosine 2.583 g148 %
  Methionine + Cysteine 0.914 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5.43 g7 %
  Saturated fatty acids 2.32 g12 %
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.01 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 0.978 g
    Octadecanoic acid 1.116 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.028 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 2.122 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.039 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 1.949 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.255 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.197 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 111 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.08 g
Caffeine 0 mg
Theobromine 0 mg
Water 60.48 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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