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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, Intermuscular fat, imported, New Zealand100 g640delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion640
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 31g 155 %
Cholesterol 75mg 25 %
Sodium 34mg 1 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.6g 9 %
Vitamin D 0.3mcg 2 %
Calcium 5mg 0 %
Iron 0.72mg 4 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 46 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 46 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.13 mg7 %
Pantothenic acid [Vitamin B5]0.149 mg3 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.3 mcg2 %
  Vitamin D3 0.3 mcg
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Tocopherol, alpha 0.84 mg

Minerals
NutrientAmount DV
Calcium, Ca 5 mg0 %
Copper, Cu 0.023 mg3 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 6 mg2 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 61 mg9 %
Potassium, K 119 mg3 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 34 mg1 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.63 g9 %
  Alanine 0.23 g
  Arginine 0.312 g
  Cystine 0.061 g
  Glutamic acid 0.647 g
  Glycine 0.198 g
  Histidine 0.098 g14 %
  Isoleucine 0.207 g15 %
  Leucine 0.358 g13 %
  Lysine 0.404 g19 %
  Methionine 0.151 g
  Phenylalanine 0.182 g
  Proline 0.148 g
  Serine 0.158 g
  Threonine 0.221 g21 %
  Tryptophan 0.051 g18 %
  Tyrosine 0.16 g
  Valine 0.236 g13 %
  Phenylalanine + Tyrosine 0.342 g20 %
  Methionine + Cysteine 0.151 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.26 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 1.26 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.54 g0.78

NutrientAmount DV
Fat 68.53 g88 %
  Saturated fatty acids 30.741 g154 %
    Butanoic acid 0 g
    Decanoic acid 0.08 g
    Docosanoic acid 0.171 g
    Dodecanoic acid 0.075 g
    Eicosanoic acid 0.074 g
    Heptadecanoic acid 1.299 g
    Hexadecanoic acid 11.015 g
    Hexanoic acid 0 g
    Octadecanoic acid 16.669 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.359 g
  Monounsaturated fatty acids 19.183 g
    Cis-hexadecenoic acid 0.446 g
    Cis-octadecenoic acid 14.666 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.523 g
    Octadecenoic acid 18.616 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.077 g
    Trans-octadecenoic acid 3.95 g
  Polyunsaturated fatty acids 2.359 g
    α-linolenic acid n-3 (ALA) 0.64 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.54 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 1.055 g
    Octadecadienoic acid 1.663 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.644 g
    Trans,trans-octadecadienoic acid 0.069 g
  Fatty acids, total trans 4.095 g
    Fatty acids, total trans-monoenoic 4.027 g
    Fatty acids, total trans-polyenoic 0.069 g

Sterols
NutrientAmount DV
Cholesterol 75 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.22 g
Caffeine 0 mg
Theobromine 0 mg
Water 25.36 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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