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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, subcutaneous fat, imported, New Zealand100 g703delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion703
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 32g 160 %
Cholesterol 78mg 26 %
Sodium 28mg 1 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.1mcg 0 %
Calcium 3mg 0 %
Iron 0.47mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 44 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 44 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]1.06 mg7 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 1.18 mg5 %
  Tocopherol, alpha 1.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 3 mg0 %
Copper, Cu 0.019 mg2 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 5 mg1 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 45 mg6 %
Potassium, K 93 mg2 %
Selenium, Se 1.3 mcg2 %
Sodium, Na 28 mg1 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 3.87 g8 %
  Alanine 0.192 g
  Arginine 0.261 g
  Cystine 0.051 g
  Glutamic acid 0.541 g
  Glycine 0.165 g
  Histidine 0.082 g12 %
  Isoleucine 0.173 g12 %
  Leucine 0.299 g11 %
  Lysine 0.338 g16 %
  Methionine 0.126 g
  Phenylalanine 0.152 g
  Proline 0.124 g
  Serine 0.132 g
  Threonine 0.185 g18 %
  Tryptophan 0.043 g15 %
  Tyrosine 0.134 g
  Valine 0.197 g11 %
  Phenylalanine + Tyrosine 0.286 g16 %
  Methionine + Cysteine 0.126 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.55 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.55 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.51 g0.73

NutrientAmount DV
Fat 76.16 g98 %
  Saturated fatty acids 32.369 g162 %
    Butanoic acid 0 g
    Decanoic acid 0.087 g
    Docosanoic acid 0.179 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.067 g
    Heptadecanoic acid 1.485 g
    Hexadecanoic acid 12.002 g
    Hexanoic acid 0 g
    Octadecanoic acid 16.925 g
    Octanoic acid 0.011 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.532 g
  Monounsaturated fatty acids 21.703 g
    Cis-hexadecenoic acid 0.535 g
    Cis-octadecenoic acid 17.102 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.619 g
    Octadecenoic acid 21.029 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.084 g
    Trans-octadecenoic acid 3.927 g
  Polyunsaturated fatty acids 2.31 g
    α-linolenic acid n-3 (ALA) 0.64 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 1.065 g
    Octadecadienoic acid 1.615 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.641 g
    Trans,trans-octadecadienoic acid 0.038 g
  Fatty acids, total trans 4.049 g
    Fatty acids, total trans-monoenoic 4.011 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Cholesterol 78 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 19.17 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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