Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Duck, raw, meat only, breast, wild1 unit (yield from 1 lb ready-to-cook duck) = 73 g90delete


Nutrition Facts
Portion Size73 g
Amount Per Portion90
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 2.2mg 0 %
Iron 3.3mg 18 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 73.00 g

NutrientAmount DV
Vitamin A, RAE 11.68 mcg1 %
  Retinol 11.68 mcg
Thiamin [Vitamin B1]0.304 mg25 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]2.514 mg16 %
Pantothenic acid [Vitamin B5]0.562 mg11 %
Vitamin B6 0.46 mg35 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]18.25 mcg5 %
  Folate, food 18.25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

NutrientAmount DV
Calcium, Ca 2.19 mg0 %
Copper, Cu 0.24 mg27 %
Iron, Fe 3.29 mg18 %
Magnesium, Mg 16.06 mg4 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 135.78 mg19 %
Potassium, K 195.64 mg4 %
Selenium, Se 10.15 mcg18 %
Sodium, Na 41.61 mg2 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.49 g29 %
  Alanine 0.918 g
  Arginine 0.925 g
  Aspartic acid 1.419 g
  Cystine 0.223 g
  Glutamic acid 2.267 g
  Glycine 0.812 g
  Histidine 0.383 g55 %
  Isoleucine 0.744 g53 %
  Leucine 1.224 g45 %
  Lysine 1.24 g59 %
  Methionine 0.392 g
  Phenylalanine 0.607 g
  Proline 0.712 g
  Serine 0.623 g
  Threonine 0.619 g59 %
  Tryptophan 0.201 g72 %
  Tyrosine 0.552 g
  Valine 0.758 g42 %
  Phenylalanine + Tyrosine 1.159 g66 %
  Methionine + Cysteine 0.392 g37 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.103 g4 %
  Saturated fatty acids 0.964 g5 %
    Decanoic acid 0 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.504 g
    Octadecanoic acid 0.299 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.883 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 0.752 g
  Polyunsaturated fatty acids 0.423 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.372 g
    Octadecatrienoic acid 0.051 g

NutrientAmount DV
Cholesterol 56.21 mg19 %

NutrientAmount DV
Ash 0.97 g
Water 55.12 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved