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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT3 tablespoon (1 NLEA serving) = 33 g117delete

Meal

Nutrition Facts
Portion Size33 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 108mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 3.8g 8 %
Calcium 291mg 22 %
Iron 11mg 61 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 33.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]2.797 mg17 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.03 mg2 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium 291.06 mg22 %
Copper 0.07 mg8 %
Iron 10.57 mg59 %
Magnesium 15.18 mg4 %
Manganese 0.451 mg20 %
Phosphorus 131.34 mg11 %
Potassium 52.8 mg1 %
Sodium 108.24 mg5 %
Zinc 0.45 mg4 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 3.83 g8 %
  Alanine 0.124 g
  Arginine 0.16 g
  Aspartic acid 0.178 g
  Cystine 0.05 g
  Glutamic acid 1.364 g
  Glycine 0.153 g
  Histidine 0.086 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.134 g9 %
  Leucine 0.274 g8 %
  Lysine 0.089 g3 %
  Methionine 0.062 g
  Phenylalanine 0.186 g
  Proline 0.624 g
  Serine 0.214 g
  Threonine 0.079 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.059 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.245 g9 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.69 g9 %
  Fiber 1.45 g5 %
  Sugars 0.16 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.13 g
  Net carbs 22.24 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.19 g19.10

NutrientAmount DV
Fat 0.465 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.07 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.058 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.052 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.054 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.208 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0 g

Other
NutrientAmount DV
Ash 1.19 g
Water 3.81 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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