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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, raw, heart, variety meats and by-products, imported, New Zealand4 oz = 113 g119delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 140mg 47 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 4.5mg 0 %
Iron 5mg 28 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 113.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.3 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 11.3 mcg
Thiamin [Vitamin B1]0.285 mg24 %
Riboflavin [Vitamin B2]0.771 mg59 %
Niacin [Vitamin B3]5.022 mg31 %
Pantothenic acid [Vitamin B5]2.019 mg40 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]12.22 mcg509 %
  Vitamin B12, added 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.38 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.52 mg0 %
Copper, Cu 0.42 mg47 %
Iron, Fe 4.95 mg28 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.038 mg2 %
Phosphorus, P 236.17 mg19 %
Potassium, K 310.75 mg7 %
Selenium, Se 10.17 mcg18 %
Sodium, Na 97.18 mg4 %
Zinc, Zn 1.71 mg16 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.93 g42 %
  Alanine 1.089 g
  Arginine 1.376 g
  Glutamic acid 2.919 g
  Glycine 1.14 g
  Histidine 0.754 g66 %
  Isoleucine 0.87 g56 %
  Leucine 1.579 g46 %
  Lysine 1.657 g53 %
  Methionine 0.688 g
  Phenylalanine 0.814 g
  Proline 0.672 g
  Serine 0.736 g
  Threonine 0.758 g46 %
  Tryptophan 0.219 g54 %
  Tyrosine 0.704 g
  Valine 0.924 g47 %
  Phenylalanine + Tyrosine 1.518 g56 %
  Methionine + Cysteine 0.688 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.41 g2.22

NutrientAmount DV
Fat 3.842 g5 %
  Saturated fatty acids 0.968 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 0.364 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.532 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.602 g
    Cis-hexadecenoic acid 0.032 g
    Cis-octadecenoic acid 0.494 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 0.54 g
    Pentadecenoic acid 0.008 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.015 g
    Trans-octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 0.654 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.036 g
    Eicosadienoic acid 0.031 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.125 g
    Eicosapentaenoic n-3 acid (EPA) 0.072 g
    Eicosatetraenoic acid 0.125 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.073 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.062 g
    Fatty acids, total trans-monoenoic 0.062 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 140.12 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 88.22 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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