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Recipe nameMeal
Number of servings1
Final weight, g

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand100 g150delete


Nutrition Facts
Portion Size100 g
Amount Per Portion150
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 243mg 81 %
Sodium 55mg 2 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 4mg 0 %
Iron 7.2mg 40 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 21014 mcg2335 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 21014 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]3.04 mg234 %
Niacin [Vitamin B3]13.8 mg86 %
Pantothenic acid [Vitamin B5]9.8 mg196 %
Vitamin B6 0.452 mg35 %
Vitamin B12 [Cobalamin]96 mcg4000 %
  Vitamin B12, added 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 1.28 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.28 mg

NutrientAmount DV
Calcium, Ca 4 mg0 %
Copper, Cu 5.73 mg637 %
Iron, Fe 7.17 mg40 %
Magnesium, Mg 21 mg5 %
Manganese, Mn 0.328 mg14 %
Phosphorus, P 397 mg57 %
Potassium, K 336 mg7 %
Selenium, Se 16.2 mcg29 %
Sodium, Na 55 mg2 %
Zinc, Zn 3.4 mg31 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.3 g47 %
  Alanine 1.213 g
  Arginine 1.533 g
  Glutamic acid 3.249 g
  Glycine 1.269 g
  Histidine 0.839 g120 %
  Isoleucine 0.969 g69 %
  Leucine 1.758 g64 %
  Lysine 1.845 g88 %
  Methionine 0.766 g
  Phenylalanine 0.906 g
  Proline 0.748 g
  Serine 0.819 g
  Threonine 0.844 g80 %
  Tryptophan 0.244 g87 %
  Tyrosine 0.784 g
  Valine 1.028 g56 %
  Phenylalanine + Tyrosine 1.69 g97 %
  Methionine + Cysteine 0.766 g73 %

NutrientAmount DV
Carbohydrate 3.78 g1 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 3.78 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.34 g1.04

NutrientAmount DV
Fat 4.68 g6 %
  Saturated fatty acids 1.392 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 0.394 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.902 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.533 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.394 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.465 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.019 g
    Trans-octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.824 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.13 g
    Eicosadienoic acid 0.096 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.18 g
    Eicosapentaenoic n-3 acid (EPA) 0.1 g
    Eicosatetraenoic acid 0.18 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 0.153 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.061 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.09 g
    Fatty acids, total trans-monoenoic 0.09 g
    Fatty acids, total trans-polyenoic 0 g

NutrientAmount DV
Cholesterol 243 mg81 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.8 g
Caffeine 0 mg
Theobromine 0 mg
Water 66.44 g


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