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Recipe nameMeal
Number of servings1
Final weight, g

Cream puff shell, prepared from recipe1 oz = 28 g102delete


Nutrition Facts
Portion Size28.35 g
Amount Per Portion102
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.6g 8 %
Cholesterol 48mg 16 %
Sodium 137mg 6 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 2.6g 5 %
Vitamin D 0.4mcg 2 %
Calcium 10.21mg 1 %
Iron 0.57mg 3 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 81.65 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 45.08 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 67.19 mcg
  Lycopene 0 mcg
  Retinol 77.68 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.444 mg3 %
Pantothenic acid [Vitamin B5]0.177 mg4 %
Vitamin B6 0.021 mg2 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]21.26 mcg5 %
  Folate, food 6.24 mcg
  Folic acid 8.79 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.4 mcg2 %
Vitamin E (alpha-tocopherol) 0.81 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 6.9 mcg6 %
Choline 32.4 mg

NutrientAmount DV
Calcium, Ca 10.21 mg1 %
Copper, Cu 0.014 mg2 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 3.4 mg1 %
Manganese, Mn 0.06 mg3 %
Phosphorus, P 33.74 mg5 %
Potassium, K 27.5 mg1 %
Selenium, Se 6.8 mcg12 %
Sodium, Na 136.93 mg6 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 2.55 g5 %
  Alanine 0.12 g
  Arginine 0.134 g
  Aspartic acid 0.204 g
  Cystine 0.056 g
  Glutamic acid 0.511 g
  Glycine 0.086 g
  Histidine 0.059 g8 %
  Isoleucine 0.122 g9 %
  Leucine 0.204 g7 %
  Lysine 0.141 g7 %
  Methionine 0.067 g
  Phenylalanine 0.132 g
  Proline 0.169 g
  Serine 0.167 g
  Threonine 0.104 g10 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.095 g
  Valine 0.137 g8 %
  Phenylalanine + Tyrosine 0.227 g13 %
  Methionine + Cysteine 0.067 g6 %

NutrientAmount DV
Carbohydrate 6.46 g2 %
  Fiber 0.2 g1 %
  Sugars 0.07 g
  Net carbs 6.26 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.34 g9 %
  Saturated fatty acids 1.587 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.021 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.54 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 3.155 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 3.111 g
  Polyunsaturated fatty acids 2.092 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.981 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 48.48 mg16 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 11.48 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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