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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Crackers, low sodium, cheese0.5 oz = 14 g71delete

Meal

Nutrition Facts
Portion Size14.2 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 1.9mg 1 %
Sodium 65mg 3 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.7mg 4 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.41 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 8.95 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 4.83 mcg
  Lycopene 0 mcg
  Retinol 1.56 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.663 mg4 %
Pantothenic acid [Vitamin B5]0.075 mg2 %
Vitamin B6 0.079 mg6 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.03 mcg5 %
  Folate, food 3.55 mcg
  Folic acid 9.09 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 1.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.44 mg2 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 5.11 mg1 %
Manganese, Mn 0.089 mg4 %
Phosphorus, P 30.96 mg4 %
Potassium, K 15.05 mg0 %
Selenium, Se 1.22 mcg2 %
Sodium, Na 65.04 mg3 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 1.43 g3 %
  Alanine 0.043 g
  Arginine 0.055 g
  Aspartic acid 0.068 g
  Cystine 0.024 g
  Glutamic acid 0.431 g
  Glycine 0.043 g
  Histidine 0.035 g5 %
  Isoleucine 0.06 g4 %
  Leucine 0.106 g4 %
  Lysine 0.059 g3 %
  Methionine 0.028 g
  Phenylalanine 0.07 g
  Proline 0.158 g
  Serine 0.074 g
  Threonine 0.042 g4 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.048 g
  Valine 0.068 g4 %
  Phenylalanine + Tyrosine 0.118 g7 %
  Methionine + Cysteine 0.028 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.26 g3 %
  Fiber 0.34 g1 %
  Sugars 0.04 g
  Net carbs 7.92 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.593 g5 %
  Saturated fatty acids 1.369 g7 %
    Butanoic acid 0.038 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.02 g
    Hexadecanoic acid 0.667 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.424 g
    Octanoic acid 0.01 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 1.683 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.628 g
  Polyunsaturated fatty acids 0.349 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.32 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 1.85 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.47 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.44 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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