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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, raw, mixed species, roe100 g143delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 374mg 125 %
Sodium 91mg 4 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 12mcg 60 %
Calcium 22mg 2 %
Iron 0.6mg 3 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 214 mcg
  Lycopene 0 mcg
  Retinol 90 mcg
Thiamin [Vitamin B1]0.24 mg20 %
Riboflavin [Vitamin B2]0.74 mg57 %
Niacin [Vitamin B3]1.8 mg11 %
Pantothenic acid [Vitamin B5]1 mg20 %
Vitamin B6 0.16 mg9 %
Vitamin B12 [Cobalamin]10 mcg417 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]80 mcg20 %
  Folate, food 80 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16 mg18 %
Vitamin D 12.1 mcg60 %
  Vitamin D3 12.1 mcg
Vitamin E (alpha-tocopherol) 7 mg47 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 335.4 mg61 %

Minerals
NutrientAmount DV
Calcium 22 mg2 %
Copper 0.1 mg11 %
Iron 0.6 mg3 %
Magnesium 20 mg5 %
Manganese 0.01 mg0 %
Phosphorus 402 mg32 %
Potassium 221 mg5 %
Selenium 40.3 mcg73 %
Sodium 91 mg4 %
Zinc 1 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.32 g45 %
  Alanine 1.428 g
  Arginine 1.278 g
  Aspartic acid 1.789 g
  Cystine 0.389 g
  Glutamic acid 2.67 g
  Glycine 0.65 g
  Histidine 0.607 g53 %
  Isoleucine 1.142 g74 %
  Leucine 1.956 g57 %
  Lysine 1.699 g55 %
  Methionine 0.553 g
  Phenylalanine 1.092 g
  Proline 1.189 g
  Serine 0.975 g
  Threonine 1.017 g62 %
  Tryptophan 0.293 g72 %
  Tyrosine 1.121 g
  Valine 1.307 g67 %
  Phenylalanine + Tyrosine 2.213 g82 %
  Methionine + Cysteine 0.553 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.5 g1 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 1.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.43 g0.00

NutrientAmount DV
Fat 6.42 g8 %
  Saturated fatty acids 1.456 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.275 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 1.661 g
    Docosenoic acid 0.041 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 1.135 g
  Polyunsaturated fatty acids 2.656 g
    Docosahexaenoic n-3 acid (DHA) 1.363 g
    Docosapentaenoic n-3 acid (DPA) 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.983 g
    Eicosatetraenoic acid 0.181 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 374 mg125 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 67.73 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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