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Recipe nameMeal
Number of servings1
Final weight, g

Fish, raw, wild, coho, salmon3 oz = 85 g124delete


Nutrition Facts
Portion Size85 g
Amount Per Portion124
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 38mg 13 %
Sodium 39mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 7.65mcg 38 %
Calcium 30.6mg 2 %
Iron 0.48mg 3 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 34 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 34 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]6.146 mg38 %
Pantothenic acid [Vitamin B5]0.7 mg14 %
Vitamin B6 0.467 mg36 %
Vitamin B12 [Cobalamin]3.54 mcg148 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 7.65 mcg38 %
  Vitamin D3 7.65 mcg
Vitamin E (alpha-tocopherol) 0.62 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.1 mcg0 %
Choline 93 mg

NutrientAmount DV
Calcium, Ca 30.6 mg2 %
Copper, Cu 0.043 mg5 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 26.35 mg7 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 222.7 mg32 %
Potassium, K 359.55 mg8 %
Selenium, Se 31 mcg56 %
Sodium, Na 39.1 mg2 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 18.38 g37 %
  Alanine 1.111 g
  Arginine 1.1 g
  Aspartic acid 1.882 g
  Cystine 0.197 g
  Glutamic acid 2.743 g
  Glycine 0.882 g
  Histidine 0.541 g77 %
  Isoleucine 0.847 g61 %
  Leucine 1.493 g55 %
  Lysine 1.687 g80 %
  Methionine 0.544 g
  Phenylalanine 0.717 g
  Proline 0.649 g
  Serine 0.75 g
  Threonine 0.806 g77 %
  Tryptophan 0.206 g74 %
  Tyrosine 0.62 g
  Valine 0.947 g52 %
  Phenylalanine + Tyrosine 1.337 g76 %
  Methionine + Cysteine 0.544 g52 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.12 g0.00

NutrientAmount DV
Fat 5.04 g6 %
  Saturated fatty acids 1.071 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.638 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 1.814 g
    Docosenoic acid 0.124 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 0.43 g
    Octadecenoic acid 1.023 g
  Polyunsaturated fatty acids 1.693 g
    Docosahexaenoic n-3 acid (DHA) 0.56 g
    Docosapentaenoic n-3 acid (DPA) 0.2 g
    Eicosapentaenoic n-3 acid (EPA) 0.36 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.101 g
    Octadecatrienoic acid 0.133 g

NutrientAmount DV
Cholesterol 38.25 mg13 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.03 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.76 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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