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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, drained solids with bone, canned in oil, Atlantic, sardine1 cup, drained = 149 g310delete

Meal

Nutrition Facts
Portion Size149 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.3g 11 %
Cholesterol 212mg 71 %
Sodium 457mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 7.2mcg 36 %
Calcium 569mg 44 %
Iron 4.4mg 24 %
Potassium 592mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 149.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.68 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 47.68 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]7.815 mg49 %
Pantothenic acid [Vitamin B5]0.957 mg19 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]13.32 mcg555 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.9 mcg4 %
  Folate, food 14.9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 7.15 mcg36 %
  Vitamin D3 7.15 mcg
Vitamin E (alpha-tocopherol) 3.04 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.04 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 111.8 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 569.18 mg44 %
Copper, Cu 0.28 mg31 %
Iron, Fe 4.35 mg24 %
Magnesium, Mg 58.11 mg14 %
Manganese, Mn 0.161 mg7 %
Phosphorus, P 730.1 mg58 %
Potassium, K 591.53 mg13 %
Selenium, Se 78.52 mcg143 %
Sodium, Na 457.43 mg20 %
Zinc, Zn 1.95 mg18 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 36.68 g73 %
  Alanine 2.219 g
  Arginine 2.195 g
  Aspartic acid 3.755 g
  Cystine 0.393 g
  Glutamic acid 5.474 g
  Glycine 1.76 g
  Histidine 1.08 g94 %
  Isoleucine 1.69 g109 %
  Leucine 2.981 g87 %
  Lysine 3.367 g109 %
  Methionine 1.086 g
  Phenylalanine 1.432 g
  Proline 1.296 g
  Serine 1.496 g
  Threonine 1.608 g98 %
  Tryptophan 0.411 g101 %
  Tyrosine 1.238 g
  Valine 1.889 g96 %
  Phenylalanine + Tyrosine 2.67 g99 %
  Methionine + Cysteine 1.086 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.46 g0.00

NutrientAmount DV
Fat 17.061 g22 %
  Saturated fatty acids 2.277 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.48 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.511 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.286 g
  Monounsaturated fatty acids 5.765 g
    Docosenoic acid 1.611 g
    Eicosenoic acid 0.63 g
    Hexadecenoic acid 0.328 g
    Octadecenoic acid 3.196 g
  Polyunsaturated fatty acids 7.671 g
    Docosahexaenoic n-3 acid (DHA) 0.758 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.705 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 5.279 g
    Octadecatetraenoic acid 0.186 g
    Octadecatrienoic acid 0.742 g

Sterols
NutrientAmount DV
Cholesterol 211.58 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 88.82 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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