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Recipe nameMeal
Number of servings1
Final weight, g

Beans, with beef, canned, baked1 cup = 266 g322delete


Nutrition Facts
Portion Size266 g
Amount Per Portion322
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 4.5g 22 %
Cholesterol 59mg 20 %
Sodium 1264mg 55 %
Total Carbohydrate 45g 16 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 4.3mg 24 %
Potassium 851mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 29.26 mcg3 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.12 mg9 %
Niacin [Vitamin B3]2.5 mg16 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.239 mg18 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]114.38 mcg29 %
  Folate, food 114.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 119.7 mg9 %
Copper, Cu 0.8 mg89 %
Iron, Fe 4.26 mg24 %
Magnesium, Mg 66.5 mg17 %
Manganese, Mn 1.596 mg69 %
Phosphorus, P 215.46 mg31 %
Potassium, K 851.2 mg18 %
Selenium, Se 25.54 mcg46 %
Sodium, Na 1263.5 mg55 %
Zinc, Zn 3.19 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 16.97 g34 %
  Alanine 0.771 g
  Arginine 1.067 g
  Aspartic acid 1.976 g
  Cystine 0.181 g
  Glutamic acid 2.596 g
  Glycine 0.753 g
  Histidine 0.484 g69 %
  Isoleucine 0.742 g53 %
  Leucine 1.357 g50 %
  Lysine 1.202 g57 %
  Methionine 0.277 g
  Phenylalanine 0.875 g
  Proline 0.739 g
  Serine 0.886 g
  Threonine 0.713 g68 %
  Tryptophan 0.205 g73 %
  Tyrosine 0.484 g
  Valine 0.878 g48 %
  Phenylalanine + Tyrosine 1.359 g78 %
  Methionine + Cysteine 0.277 g26 %

NutrientAmount DV
Carbohydrate 44.98 g16 %
  Net carbs 44.98 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 9.177 g12 %
  Saturated fatty acids 4.461 g22 %
    Dodecanoic acid 0.077 g
    Hexadecanoic acid 2.282 g
    Octadecanoic acid 1.655 g
    Tetradecanoic acid 0.322 g
  Monounsaturated fatty acids 3.684 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 3.179 g
  Polyunsaturated fatty acids 0.545 g
    Octadecadienoic acid 0.378 g
    Octadecatrienoic acid 0.141 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 58.52 mg20 %

NutrientAmount DV
Ash 5.16 g
Water 189.74 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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