Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Beans, canned, mature seeds, black turtledelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving91
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 384mg 17 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.2g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 1.9mg 11 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.2 mg
Folate, DFE61 mcg15 %
    Folate, food61 mcg
    Folic acid0 mcg
Niacin0.62 mg4 %
Pantothenic acid0.184 mg4 %
Riboflavin0.12 mg9 %
Thiamin0.14 mg12 %
Vitamin A4 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.055 mg4 %
Vitamin C2.7 mg3 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.62 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.62 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg3 %
Copper, Cu0.192 mg21 %
Iron, Fe1.9 mg11 %
Magnesium, Mg35 mg9 %
Manganese, Mn0.233 mg10 %
Phosphorus, P108 mg15 %
Potassium, K308 mg7 %
Selenium, Se1.3 mcg2 %
Sodium, Na384 mg17 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.03 g12 %
  Alanine0.274 g
  Arginine0.331 g
  Aspartic acid0.755 g
  Cystine0.056 g
  Glutamic acid0.969 g
  Glycine0.244 g
  Histidine0.166 g24 %
  Isoleucine0.285 g20 %
  Leucine0.512 g19 %
  Lysine0.422 g20 %
  Methionine0.079 g
  Phenylalanine0.356 g
  Proline0.345 g
  Serine0.378 g
  Threonine0.222 g21 %
  Tryptophan0.072 g26 %
  Tyrosine0.143 g
  Valine0.348 g19 %
  Phenylalanine + Tyrosine0.499 g29 %
  Methionine + Cysteine0.079 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.55 g6 %
Fiber6.9 g25 %
Sugars0.23 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.29 g0 %
  Saturated fatty acids0.075 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.07 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.025 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.125 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.068 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.057 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.49 g
Caffeine0 mg
Folate61 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water75.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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