|Serving Size||100 g|
|Amount Per Serving||91|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 17g
| Dietary Fiber 6.9g
| Sugar 0.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Calcium, Ca||35 mg||3 %|
|Copper, Cu||0.192 mg||21 %|
|Iron, Fe||1.9 mg||11 %|
|Magnesium, Mg||35 mg||9 %|
|Manganese, Mn||0.233 mg||10 %|
|Phosphorus, P||108 mg||15 %|
|Potassium, K||308 mg||7 %|
|Selenium, Se||1.3 mcg||2 %|
|Sodium, Na||384 mg||17 %|
|Zinc, Zn||0.54 mg||5 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
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Data from USDA National Nutrient Database.|
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