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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, raw, mature seeds, cranberry (roman)1 cup = 195 g653delete

Meal

Nutrition Facts
Portion Size195 g
Amount Per Portion653
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Sodium 12mg 1 %
Total Carbohydrate 117g 43 %
   Dietary Fiber 48g 171 %
Protein 45g 90 %
Vitamin D 0mcg 0 %
Calcium 248mg 19 %
Iron 9.8mg 54 %
Potassium 2597mg 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 195.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]1.457 mg121 %
Riboflavin [Vitamin B2]0.415 mg32 %
Niacin [Vitamin B3]2.837 mg18 %
Pantothenic acid [Vitamin B5]1.459 mg29 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]1177.8 mcg294 %
  Folate, food 1177.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 247.65 mg19 %
Copper, Cu 1.55 mg172 %
Iron, Fe 9.75 mg54 %
Magnesium, Mg 304.2 mg72 %
Manganese, Mn 1.794 mg78 %
Phosphorus, P 725.4 mg58 %
Potassium, K 2597.4 mg55 %
Selenium, Se 24.77 mcg45 %
Sodium, Na 11.7 mg1 %
Zinc, Zn 7.08 mg64 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 44.91 g90 %
  Alanine 1.882 g
  Arginine 2.781 g
  Aspartic acid 5.431 g
  Cystine 0.489 g
  Glutamic acid 6.846 g
  Glycine 1.753 g
  Histidine 1.25 g109 %
  Isoleucine 1.983 g128 %
  Leucine 3.584 g105 %
  Lysine 3.081 g99 %
  Methionine 0.675 g
  Phenylalanine 2.428 g
  Proline 1.903 g
  Serine 2.443 g
  Threonine 1.89 g116 %
  Tryptophan 0.532 g130 %
  Tyrosine 1.264 g
  Valine 2.35 g120 %
  Phenylalanine + Tyrosine 3.692 g137 %
  Methionine + Cysteine 0.675 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 117.1 g43 %
  Fiber 48.16 g172 %
  Net carbs 68.94 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.398 g3 %
  Saturated fatty acids 0.616 g3 %
    Hexadecanoic acid 0.577 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.207 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 1.028 g
    Octadecadienoic acid 0.56 g
    Octadecatrienoic acid 0.468 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 6.45 g
Water 24.16 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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