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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beans, solids and liquids, canned, mature seeds, pinto1 cup = 240 g197delete

Meal

Nutrition Facts
Portion Size240 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 643mg 28 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 11g 39 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 112.8mg 9 %
Iron 3.53mg 20 %
Potassium 662mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.643 mg4 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.178 mg14 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]57.6 mcg14 %
  Folate, food 57.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.32 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 5 mcg4 %
Choline 49.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 112.8 mg9 %
Copper, Cu 0.389 mg43 %
Iron, Fe 3.53 mg20 %
Magnesium, Mg 79.2 mg20 %
Manganese, Mn 0.763 mg33 %
Phosphorus, P 220.8 mg32 %
Potassium, K 662.4 mg14 %
Sodium, Na 643.2 mg28 %
Zinc, Zn 1.34 mg12 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 11.04 g22 %
  Alanine 0.454 g
  Arginine 0.571 g
  Aspartic acid 1.181 g
  Cystine 0.096 g
  Glutamic acid 1.574 g
  Glycine 0.413 g
  Histidine 0.288 g41 %
  Isoleucine 0.454 g32 %
  Leucine 0.811 g30 %
  Lysine 0.706 g34 %
  Methionine 0.134 g
  Phenylalanine 0.569 g
  Proline 0.557 g
  Serine 0.61 g
  Threonine 0.422 g40 %
  Tryptophan 0.122 g44 %
  Tyrosine 0.223 g
  Valine 0.518 g28 %
  Phenylalanine + Tyrosine 0.792 g45 %
  Methionine + Cysteine 0.134 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.43 g13 %
  Fiber 11 g39 %
  Sugars 2.45 g
  Net carbs 25.43 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.34 g2 %
  Saturated fatty acids 0.295 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.288 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.274 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.274 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.206 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.283 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.55 g
Caffeine 0 mg
Theobromine 0 mg
Water 187.66 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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