Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Cowpeas, without salt, boiled, cooked, mature seeds, catjangdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 19mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.6g 13 %
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.05mg 17 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE142 mcg36 %
    Folate, food142 mcg
    Folic acid0 mcg
Niacin0.714 mg4 %
Pantothenic acid0.386 mg8 %
Riboflavin0.046 mg4 %
Thiamin0.162 mg14 %
Vitamin A10 IU0 %
    Vitamin A, RAE1 mcg
Vitamin B120 mcg0 %
Vitamin B60.092 mg7 %
Vitamin C0.4 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.271 mg30 %
Iron, Fe3.05 mg17 %
Magnesium, Mg96 mg24 %
Manganese, Mn0.473 mg21 %
Phosphorus, P142 mg20 %
Potassium, K375 mg8 %
Selenium, Se2.5 mcg5 %
Sodium, Na19 mg1 %
Zinc, Zn1.87 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.13 g16 %
  Alanine0.371 g
  Arginine0.563 g
  Aspartic acid0.982 g
  Cystine0.09 g
  Glutamic acid1.539 g
  Glycine0.335 g
  Histidine0.252 g36 %
  Isoleucine0.33 g24 %
  Leucine0.623 g23 %
  Lysine0.55 g26 %
  Methionine0.116 g
  Phenylalanine0.475 g
  Proline0.365 g
  Serine0.407 g
  Threonine0.309 g29 %
  Tryptophan0.1 g36 %
  Tyrosine0.263 g
  Valine0.387 g21 %
  Phenylalanine + Tyrosine0.738 g42 %
  Methionine + Cysteine0.116 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.32 g7 %
Fiber3.6 g13 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.71 g1 %
  Saturated fatty acids0.185 g1 %
    Dodecanoic acid0 g
    Hexadecanoic acid0.142 g
    Octadecanoic acid0.03 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.059 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.303 g
    Octadecadienoic acid0.192 g
    Octadecatrienoic acid0.111 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.16 g
Folate142 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water69.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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