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Recipe nameMeal
Number of servings1
Final weight, g

Lamb, braised, cooked, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand3 oz = 85 g303delete


Nutrition Facts
Portion Size85 g
Amount Per Portion303
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 11g 55 %
Cholesterol 105mg 35 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 23mg 2 %
Iron 1.8mg 10 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 85.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]5.415 mg34 %
Pantothenic acid [Vitamin B5]0.442 mg9 %
Vitamin B6 0.06 mg4 %
Vitamin B12 [Cobalamin]2.89 mcg120 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

NutrientAmount DV
Calcium, Ca 22.95 mg2 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.79 mg10 %
Magnesium, Mg 15.3 mg4 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 166.6 mg13 %
Potassium, K 124.95 mg3 %
Selenium, Se 3.83 mcg7 %
Sodium, Na 43.35 mg2 %
Zinc, Zn 3.85 mg35 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.98 g48 %
  Alanine 1.442 g
  Arginine 1.425 g
  Aspartic acid 2.111 g
  Cystine 0.286 g
  Glutamic acid 3.48 g
  Glycine 1.171 g
  Histidine 0.76 g66 %
  Isoleucine 1.157 g75 %
  Leucine 1.865 g54 %
  Lysine 2.117 g68 %
  Methionine 0.615 g
  Phenylalanine 0.976 g
  Proline 1.006 g
  Serine 0.892 g
  Threonine 1.026 g63 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.806 g
  Valine 1.294 g66 %
  Phenylalanine + Tyrosine 1.782 g66 %
  Methionine + Cysteine 0.615 g40 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 22.329 g29 %
  Saturated fatty acids 10.829 g54 %
    Decanoic acid 0.06 g
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 4.888 g
    Octadecanoic acid 4.097 g
    Tetradecanoic acid 0.867 g
  Monounsaturated fatty acids 8.687 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.433 g
    Octadecenoic acid 8.075 g
  Polyunsaturated fatty acids 1.131 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.697 g
    Octadecatrienoic acid 0.399 g

NutrientAmount DV
Cholesterol 104.55 mg35 %

NutrientAmount DV
Ash 1.34 g
Water 36.24 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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