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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cod, no added fat, baked or broiled, coated1 cup, cooked, flaked = 136 g186delete

Meal

Nutrition Facts
Portion Size136 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 64mg 21 %
Sodium 568mg 25 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 24g 48 %
Vitamin D 0.8mcg 4 %
Calcium 54mg 4 %
Iron 1.3mg 7 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 136.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.24 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0 mcg
  Retinol 12.24 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]2.679 mg17 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]44.88 mcg11 %
  Folate, food 12.24 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]1 mcg
Choline 91.4 mg17 %

Minerals
NutrientAmount DV
Calcium 54.4 mg4 %
Copper 0.07 mg8 %
Iron 1.29 mg7 %
Magnesium 36.72 mg9 %
Phosphorus 421.6 mg34 %
Potassium 375.36 mg8 %
Selenium 37.54 mcg68 %
Sodium 568.48 mg25 %
Zinc 0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.56 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 1.578 g2 %
  Saturated fatty acids 0.468 g2 %
    Butanoic acid 0.008 g
    Decanoic acid 0.01 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.261 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.12 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 0.292 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.252 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.128 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.045 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.28 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 63.92 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 91.19 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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