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Recipe nameMeal
Number of servings1
Final weight, g

Herring, fat added, baked or broiled1 cup, cooked, flaked = 136 g309delete


Nutrition Facts
Portion Size136 g
Amount Per Portion309
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4.1g 20 %
Cholesterol 99mg 33 %
Sodium 575mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 30g 60 %
Vitamin D 6.9mcg 34 %
Calcium 95mg 7 %
Iron 1.8mg 10 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 39.44 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 39.44 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.388 mg30 %
Niacin [Vitamin B3]5.349 mg33 %
Vitamin B6 0.453 mg35 %
Vitamin B12 [Cobalamin]19.31 mcg805 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.96 mcg4 %
  Folate, food 14.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 6.94 mcg35 %
Vitamin E (alpha-tocopherol) 2.38 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.38 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg

NutrientAmount DV
Calcium, Ca 95.2 mg7 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.84 mg10 %
Magnesium, Mg 53.04 mg13 %
Phosphorus, P 393.04 mg56 %
Potassium, K 545.36 mg12 %
Selenium, Se 60.66 mcg110 %
Sodium, Na 575.28 mg25 %
Zinc, Zn 1.65 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.87 g60 %

NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.70 g0.00

NutrientAmount DV
Fat 20.169 g26 %
  Saturated fatty acids 4.094 g20 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.02 g
    Hexadecanoic acid 2.75 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.921 g
  Monounsaturated fatty acids 8.36 g
    Docosenoic acid 1.397 g
    Eicosenoic acid 1.22 g
    Hexadecenoic acid 1.053 g
    Octadecenoic acid 4.628 g
  Polyunsaturated fatty acids 5.659 g
    Docosahexaenoic n-3 acid (DHA) 1.433 g
    Docosapentaenoic n-3 acid (DPA) 0.091 g
    Eicosapentaenoic n-3 acid (EPA) 1.179 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 2.07 g
    Octadecatetraenoic acid 0.356 g
    Octadecatrienoic acid 0.431 g

NutrientAmount DV
Cholesterol 99.28 mg33 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 83.16 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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