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Recipe nameMeal
Number of servings1
Final weight, g

Sausage and vegetables, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, excluding carrots1 cup = 249 g299delete


Nutrition Facts
Portion Size249 g
Amount Per Portion299
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.9g 30 %
Cholesterol 50mg 17 %
Sodium 1656mg 72 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4g 14 %
   Sugar 6.8g
Protein 14g 28 %
Vitamin D 0.8mcg 4 %
Calcium 40mg 3 %
Iron 2.3mg 13 %
Potassium 710mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 249.00 g

NutrientAmount DV
Vitamin A, RAE 54.78 mcg6 %
  Carotene, alpha 27.39 mcg
  Carotene, beta 415.83 mcg
  Cryptoxanthin, beta 52.29 mcg
  Lutein + zeaxanthin 498 mcg
  Lycopene 16453.92 mcg
  Retinol 17.43 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]5.466 mg34 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]34.86 mcg9 %
  Folate, food 34.86 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 2.74 mg18 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.74 mg
Vitamin K 23.2 mcg19 %
  Vitamin K1 [Phylloquinone]23.2 mcg
Choline 62.7 mg11 %

NutrientAmount DV
Calcium 39.84 mg3 %
Copper 0.22 mg24 %
Iron 2.29 mg13 %
Magnesium 44.82 mg11 %
Phosphorus 161.85 mg13 %
Potassium 709.65 mg15 %
Selenium 13.45 mcg24 %
Sodium 1655.85 mg72 %
Zinc 2.04 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.99 g28 %

NutrientAmount DV
Carbohydrate 17.28 g6 %
  Fiber 3.98 g14 %
  Sugars 6.82 g
  Net carbs 13.3 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.767 g27 %
  Saturated fatty acids 5.871 g29 %
    Butanoic acid 0 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 3.757 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.773 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.192 g
  Monounsaturated fatty acids 8.62 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.214 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 8.018 g
  Polyunsaturated fatty acids 4.955 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 4.33 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.314 g

NutrientAmount DV
Cholesterol 49.8 mg17 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 191.03 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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