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Recipe nameMeal
Number of servings1
Final weight, g

Veal with vegetables including carrots, cream or white sauce, and/or dark-green leafy; no potatoes, broccoli1 cup = 241 g294delete


Nutrition Facts
Portion Size241 g
Amount Per Portion294
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.6g 33 %
Cholesterol 87mg 29 %
Sodium 742mg 32 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.9g 7 %
   Sugar 6.7g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 149mg 11 %
Iron 1.3mg 7 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 241.00 g

NutrientAmount DV
Vitamin A, RAE 409.7 mcg46 %
  Carotene, alpha 1123.06 mcg
  Carotene, beta 2812.47 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 532.61 mcg
  Lycopene 0 mcg
  Retinol 127.73 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.381 mg29 %
Niacin [Vitamin B3]6.068 mg38 %
Vitamin B6 0.439 mg26 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]45.79 mcg11 %
  Folate, food 33.74 mcg
  Folic acid 7.23 mcg
Vitamin C [Ascorbic acid]27.2 mg30 %
Vitamin D 1.21 mcg6 %
Vitamin E (alpha-tocopherol) 2.05 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.05 mg
Vitamin K 50.9 mcg42 %
  Vitamin K1 [Phylloquinone]50.9 mcg
Choline 95 mg17 %

NutrientAmount DV
Calcium, Ca 149.42 mg11 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 38.56 mg9 %
Phosphorus, P 257.87 mg21 %
Potassium, K 551.89 mg12 %
Selenium, Se 12.05 mcg22 %
Sodium, Na 742.28 mg32 %
Zinc, Zn 2.58 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.56 g45 %

NutrientAmount DV
Carbohydrate 14.41 g5 %
  Fiber 1.93 g7 %
  Sugars 6.65 g
  Net carbs 12.48 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 16.219 g21 %
  Saturated fatty acids 6.555 g33 %
    Butanoic acid 0.241 g
    Decanoic acid 0.212 g
    Dodecanoic acid 0.234 g
    Hexadecanoic acid 3.16 g
    Hexanoic acid 0.157 g
    Octadecanoic acid 1.538 g
    Octanoic acid 0.096 g
    Tetradecanoic acid 0.759 g
  Monounsaturated fatty acids 5.247 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 4.994 g
  Polyunsaturated fatty acids 2.996 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 2.624 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.34 g

NutrientAmount DV
Cholesterol 86.76 mg29 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 183.83 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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