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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pinto beans, fat added, from canned1 cup = 185 g346delete

Meal

Nutrition Facts
Portion Size185 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.9g 10 %
Sodium 561mg 24 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 14g 50 %
   Sugar 3g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 4.4mg 24 %
Potassium 818mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 185.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.755 mg5 %
Vitamin B6 0.381 mg22 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]68.45 mcg17 %
  Folate, food 68.45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.98 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.98 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
Choline 61.6 mg11 %

Minerals
NutrientAmount DV
Calcium 138.75 mg11 %
Copper 0.48 mg53 %
Iron 4.38 mg24 %
Magnesium 98.05 mg23 %
Phosphorus 271.95 mg22 %
Potassium 817.7 mg17 %
Selenium 10.91 mcg20 %
Sodium 560.55 mg24 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.63 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.01 g16 %
  Fiber 13.69 g49 %
  Sugars 3.03 g
  Net carbs 31.32 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 13.191 g17 %
  Saturated fatty acids 1.92 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.463 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.376 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 5.167 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 5.075 g
  Polyunsaturated fatty acids 5.35 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 4.42 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.934 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 108.48 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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