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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fruit salad, with marshmallows, excluding citrus fruits1 cup = 171 g410delete

Meal

Nutrition Facts
Portion Size171 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 4.6g 23 %
Cholesterol 14mg 5 %
Sodium 212mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.1g 11 %
   Sugar 20g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.8mg 4 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 171.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.55 mcg1 %
  Carotene, alpha 8.55 mcg
  Carotene, beta 39.33 mcg
  Cryptoxanthin, beta 3.42 mcg
  Lutein + zeaxanthin 34.2 mcg
  Lycopene 0 mcg
  Retinol 5.13 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.614 mg4 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]29.07 mcg7 %
  Folate, food 29.07 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.1 mg25 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 56.4 mcg47 %
  Vitamin K1 [Phylloquinone]56.4 mcg
Choline 23.3 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 25.65 mg2 %
Copper, Cu 0.32 mg36 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 37.62 mg9 %
Phosphorus, P 70.11 mg6 %
Potassium, K 288.99 mg6 %
Selenium, Se 1.88 mcg3 %
Sodium, Na 212.04 mg9 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.25 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.7 g11 %
  Fiber 3.08 g11 %
  Sugars 19.77 g
  Net carbs 26.62 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 32.695 g42 %
  Saturated fatty acids 4.605 g23 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 3.158 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.214 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 6.578 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 6.431 g
  Polyunsaturated fatty acids 20.518 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 17.539 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.951 g

Sterols
NutrientAmount DV
Cholesterol 13.68 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 103.97 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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